To maximise the impact of food- take care of nutritional requirements of your body.
Food is the main source of energy for the body. It affects everything. Remember? We are what we eat!
Level of motivation, immune system, quality of sleep, healthy joints and skin, steady digestion. You don’t want to JUST survive, you want, but be the best version of yourself. From the waking hour until the night. Food balances everything:
- energy level…
Get to know your body now. By getting all necesary nutrients- increases your longevity and quality of life.
With abundance of inormation around, it is getting more and more confusing to live. New diets, new products, new trends. But human body stays the same. Through extensive research on human nutrition. Years of exploring human body, Everything in the body became measurable. It is even possible to track every measurement digitaly- from your phone!
Check out how easy it is to use such an app:
Doesn’t it seems like a future?
Only by registering what you eat, it is possible to understand nutrition, set nutritional or bodyweight goals. Be dietitian for yourself!
Track energy expedenture aka calories
This is very fine line between gaining too much calories or gaining too low amount. By constantly gaining more calories than needed, you become overweight. Increases blood pressure and chance of heart disease, lower energy level- increases apathy. And to sustain new higher bodyweight, is needed more calories too. And body asks for it.
If you gain too low amount of nutrients from food- lowers immunity and energy levels. Usualy, consuming lower amount of calories, you consume lower amounts of nutrients. Which opens the door to malnutrition or deficiencies. It can lead to even worse disorders.
Be in control and make sure you live your life to the fullest
All the best,