Here is the best Ayurvedic nutritional advices. They are actualy general guidelines from Ayurvedic perspective. And it turns out they all are based on the detoxifying qualities. Cool, right? So the next time you hear the word Ayurveda, dont roll your eyes. Everything here has scientifical reasoning.
Start to implement this, little by little in your daily routine. And I promise, you will forget about your inflamation, red skin, pimples and every other discomfort!
⟶ Don’t consume milk products with fresh fruits or fresh vegetables
⟶ Eat fermented food only during the lunch time- when the digestion is strongest
⟶ Avoid overeating- the longer the food stays in digestion system, the more toxins it can produce
⟶ Eat fresh fruits or vegetables or salad at least 5 minutes before the main meal
⟶ Most of the fresh fruits of vegetables that you plan to eat throughout the day- consume them during the lunch time
⟶ Avoid eating meat- no matter the conditions, it produces toxins anyway
⟶ Avoid eating much sugar, sweets and junk food
⟶ Dont eat immediately after waking up. Hydrate your body with 3 cups of water first.
⟶ Use alot of spices when cooking: kurkuma, fenchel, cinnamon, cumin, coriander, cardamon…
⟶ Use additional Ayurvedic additives to get more antioxidants, improve digestion and reduce toxins:
Take, Triphala for example:
What is it?
Triphala is a number one in whole Ayurvedic medicine. There is literaly nothing what this remedy cannot treat.
Releaves Constipation. Prevents cancer. Treats Bacterial Infections. It has anti-inflammatorian properties. Treats diabetes and regulates blood sugar. Prevents heart disease, asthma, dental disease and cavities. Besides increasing overall health, it even promotes longevity.
It is a must if you want to have a healthy lifestyle. Triphala is a powder, ant it is much easier to consume it in capsules. Check it out here: Triphala Capsules.
Ayurveda has a huge potential in improving one’s health. Just don’t be sceptic and try it out yourself. You wouldn’t need to wait long for the results.
Stay healthy and dont get ill,