To maximise the impact of food- take care of nutritional requirements of your body. Food is the main source of… Read more What’s the point of “nutrition”?
Category: Nutrition
“Where do you get your protein?”
First, my favourite part, nutritional science 90% of protein is broken down on amino acids, the rest of 10% is… Read more “Where do you get your protein?”
Best oils to stay healthy.
In contrary to popular belief, oils and fatty food don’t make a person fat directly. For many years fats and… Read more Best oils to stay healthy.
Best way to stay healthy and manage weight.
First thing first! Best advice you can get to stay healthy and fit is to manage your calorie intake. Nothing… Read more Best way to stay healthy and manage weight.
Detox with Ayurveda
Here is the best Ayurvedic nutritional advices. They are actualy general guidelines from Ayurvedic perspective. And it turns out they… Read more Detox with Ayurveda