To maximise the impact of food- take care of nutritional requirements of your body. Food is the main source of… Read more What’s the point of “nutrition”?
First, my favourite part, nutritional science 90% of protein is broken down on amino acids, the rest of 10% is… Read more “Where do you get your protein?”
Breaking free from your limitations is the most frustrating thing ever. Thinking patterns seems to be misleading. Fears and insecurity… Read more How to deal with a “crossroads”
You need to find the way… When it comes to mantaining healthy lifestile and bodyweight, two things are most important.… Read more You + Water = Life