To maximise the impact of food- take care of nutritional requirements of your body. Food is the main source of… Read more What’s the point of “nutrition”?
“Where do you get your protein?”
First, my favourite part, nutritional science 90% of protein is broken down on amino acids, the rest of 10% is… Read more “Where do you get your protein?”
How to deal with a “crossroads”
Breaking free from your limitations is the most frustrating thing ever. Thinking patterns seems to be misleading. Fears and insecurity… Read more How to deal with a “crossroads”
You + Water = Life
You need to find the way… When it comes to mantaining healthy lifestile and bodyweight, two things are most important.… Read more You + Water = Life
Best oils to stay healthy.
In contrary to popular belief, oils and fatty food don’t make a person fat directly. For many years fats and… Read more Best oils to stay healthy.
Best way to stay healthy and manage weight.
First thing first! Best advice you can get to stay healthy and fit is to manage your calorie intake. Nothing… Read more Best way to stay healthy and manage weight.
Detox with Ayurveda
Here is the best Ayurvedic nutritional advices. They are actualy general guidelines from Ayurvedic perspective. And it turns out they… Read more Detox with Ayurveda