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Healthy Nutrition and Mindful Lifestyle Blog

What’s the point of “nutrition”?

Posted on September 30, 2020September 30, 2020 by Cabbage Head

To maximise the impact of food- take care of nutritional requirements of your body. Food is the main source of… Read more What’s the point of “nutrition”?

“Where do you get your protein?”

Posted on September 29, 2020October 1, 2020 by Cabbage Head

First, my favourite part, nutritional science 90% of protein is broken down on amino acids, the rest of 10% is… Read more “Where do you get your protein?”

How to deal with a “crossroads”

Posted on September 27, 2020September 29, 2020 by Cabbage Head

Breaking free from your limitations is the most frustrating thing ever. Thinking patterns seems to be misleading. Fears and insecurity… Read more How to deal with a “crossroads”

You + Water = Life

Posted on September 27, 2020September 29, 2020 by Cabbage Head

You need to find the way… When it comes to mantaining healthy lifestile and bodyweight, two things are most important.… Read more You + Water = Life

Best oils to stay healthy.

Posted on September 12, 2020September 29, 2020 by Cabbage Head

In contrary to popular belief, oils and fatty food don’t make a person fat directly. For many years fats and… Read more Best oils to stay healthy.

Best way to stay healthy and manage weight.

Posted on September 11, 2020September 29, 2020 by Cabbage Head

First thing first! Best advice you can get to stay healthy and fit is to manage your calorie intake. Nothing… Read more Best way to stay healthy and manage weight.

Detox with Ayurveda

Posted on August 22, 2019October 12, 2020 by Cabbage Head

Here is the best Ayurvedic nutritional advices. They are actualy general guidelines from Ayurvedic perspective. And it turns out they… Read more Detox with Ayurveda

Hello there!

Welcome to Plant Mind aka Cabbage Head blog. Thanks for visiting. Here you will find useful information on Nutrition and Mindfulness. Vegan Chef and nutritionist Kirils Jonovs shares his hands-on personal experience.
In the age of limitless information, it is easy to get lost. Whos advice to take? Which diet to follow? What to eat to be healthy? Search for health and happiness is exhausting. Follow through to be guided. Each text if based on scientifical facts and/or practical real-life experience. Hope you will find this site useful in many ways possible!

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